Friday- Snatch work +UB Push Vol/Pull + Easy Run
A. Overhead Squat, 4 x 4 tough reps, rest 2 min
B. Front Rack RFE Split Squat @ 3010, 4 x 7/leg
C. Push Ups- 1 x AMRAP in 2 min **PT test standards
D. Pendlay Row @ 20X0, 4 x 8-10, **make sure keeping tempo w/ 2 sec at top and 2 sec down, rest 60 sec
+
15 min run Z2
A: worked up to 125
B: 65#
C: used a yoga block knees not allowed to touch the ground but cannot sag or go up in the air. Did 49
D: dropped to 90# with the 2 second holds
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