Saturday, January 30

EMOM 10 min - Run 100m @ 90%
res 5 min
Run 200m, rest 30 sec x 12
rest 5 min
Run 800m rest 1:30 min x 3
+
A. Goblet Squats @ 3030, 3 x 10 reps, rest 90 sec 
B. Single Leg Dead Lift w/ BB @ 3030, 3 x 10/leg, rest 60 sec b/w legs  

Treadmill run

A: 30# db
B: 25# db each hand