A. Clean Complex, build to 155 for a set
B. Negative Pull ups, 3 x 3, rest as needed for quality reps
+
Row 150m @ max effort, rest 3 min x 5
+
Mobility
A: built to 155 no issues
B: no issues
5 sets of rows
1: .29 seconds
2: .29 seconds
3: .28 seconds
4: .28 seconds
5: .29 seconds
Damper was set on 8, I couldn't pull any harder or go any faster.
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