A. Front Squat + Jerk, build to 165 for a set
+
3 sets @ high effort
Row 20 Cals
7 Snatches
rest 2 min b/w sets
+
Row 15 min @ 2:10/500m
165 felt okay was hard but I got them with no weight belt
3 sets
1: 1:40
2: 1:48
3: 2:10
Row felt great on the 15 mins. On the above 3 sets I went all out by the 3rd round I was completely winded.
No comments:
Post a Comment