4 sets @ high effort **mix and match order every time through
75 Jump Ropes
7 Burpee Box Jump Overs, 24”
25’ Reverse Bear Crawl
2 Wall Walks
15 KB Swings, 53#
2:37
2:53
2:58
3:11
Wall walks were new felt them a little in my lower back. Working on keeping my core tight.
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