4 sets @ high effort **mix and match order every time through
75 Jump Ropes
15 Burpees
15 Box Jumps, 20” step down
15 Sit Ups
25’ reverse bear crawl
1: 4:24
2: 4:45
3: 4:36
4: 4:51
Wasn't feeling good might have been from flying all weekend. I threw up between rounds 3 and 4.
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