September 22, Tuesday

10-15 min aerobic run warm up mixing in run drills and dynamic ROM
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Run 200m @ :57, rest 60 sec x 3
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Run 800m @ 4:30, rest 3 min x 3
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Run 10 min non stop cool down
**yes track HR please
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5 sets
30 sec FLR on Rings
30 sec Arch Body Hold

200m: max hr 156
200m: max hr 166
200m: max hr 162

800m: max hr 170
800m: max hr 172
800m: max hr 175

Did really well at keeping on pace. B/w the 800's my HR dropped to 110-120 probably the best its dropped so far b/w sets.