September 21, Monday

A. Clean Complex, build to 165 for a single set
B. Front Squat, 3 x 3 @ 205, rest 2 min
C. Box Assisted Pull Ups @ 40X1, 4 x 4-5 reps, rest 2 min **bend knees and put toes on box, use arms as much as possible and legs as little as possible but adjust as needed to get reps done unbroken
+
4 x 10 Burpees AFAP, rest 2 min b/w sets

A: 165 did great resetting my hook grip. 
B: 205
C: did all

Burpees

.30
.30
.31
.31