Tuesday- Run Threshold Intervals + LB CP work +
10 min warm up track style/aerobic
+
Run 1 mile, rest 120 sec x 2
rest 4 min
Run 200m, rest 30 sec x 12
+
(foam roll and stretch quads and hip flexors good after run, before squatting)
A. Front Squat @ 10X1, 4 x 3, rest 90 sec **keep tempo including just 1 sec at top
1 mile: 8:46 MHR 173
2 mile: 8:52 MHR 180
Did the run through the neighborhood, tried to keep all 200m around 1:00 or less max heart rate was 191.
A: 165
1 mile: 8:46 MHR 173
2 mile: 8:52 MHR 180
Did the run through the neighborhood, tried to keep all 200m around 1:00 or less max heart rate was 191.
A: 165
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