Saturday- Run Aerobic intervals + LB CP work
Run 400m @ 1:56, rest 30 sec x 3
rest 4 min
x 3 sets
+
A. Front Squat @ 30X1, build to a tough 5, not 5RM
B1. Bird Dog @ 11X5, 3 x 12/side, rest as needed
B2. Dead Bug @ 15X1, 3 x 12/side, rest as needed
Kept the runs around 1:56 max heart rate got up to 192 but it also was dropping down pretty fast too.
A: 145
B1: felt it in my lower back a little
B2: felt okay
Kept the runs around 1:56 max heart rate got up to 192 but it also was dropping down pretty fast too.
A: 145
B1: felt it in my lower back a little
B2: felt okay
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