Monday, February 29

Monday- Cl&J tech work + UB Speed work + MAP 1
A. Clean & Push Jerk, 1/min for 10 min, 70-80%- perfect technique
B. Snatch, 1/min for 10 min, 70-80% **full squat- focus on perfect technique
+
14 min EMOM
1st- 3 Strict Press @ 75% 1RM **estimate
2nd- 3 Strict Pull Ups **put feet on box for assistance if needed
+
For time:
21-15-9
Wallball, 20#
Box Jumps, 20”
Burpees to 6”
Double Unders
+
2 min rest
+
Run 800m @ 85%
rest 1 min
Run 800m @ 85%

A:115
B: 105
14 EMOM:
1: 105
2: first one felt fine used assistance on rep 2 and 3 
For time: 12:11

Still felt sore from Friday's WOD, didn't get to rest on Sunday worked the medical tent at the marathon. Was up on my feet all day no rest.