Saturday- Run Aerobic intervals + LB CP work
Run 400m @ 1:58, rest 30 sec x 3
rest 4 min
x 3 sets
+
A. Deadlift @ 30X1, build to a tough 5, not 5RM
B1. Bird Dog @ 11X5, 3 x 10/side, rest as needed
B2. Dead Bug @ 15X1, 3 x 10/side, rest as needed
Runs were fine kept close to the pace.
A: 205
B1: felt okay felt it in my hip flexors
B2: felt it in my abs
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