Monday- Cl&J tech work + UB Speed work + MAP 1
A. Clean & Push Jerk, 1/min for 10 min, 70-80%- perfect technique
B. Snatch, 1/min for 10 min, 70-80% **full squat- focus on perfect technique
+
14 min EMOM
1st- 3 Strict Press @ 70% 1RM + 5 ring push ups
2nd- 3 Strict Pull Ups **put feet on box for assistance if needed + 3 Kipping Pull-ups
+
For time:
3 rounds for time:
21 Wallball, 20#
15 Burpees
9 Box Jumps, 24”
+
2 min rest
+
Run 800m @ 85%
rest 1 min
Run 800m @ 85%
Tired 16.2 again on Friday I got done with the T2B around 3 mins in. Monday I got done at 1:30 in but couldn't string my dubs together only got 3 more reps then on Friday.
A: 155
B: 105
14 EMOM
1: 95
2: got the first one and sometimes the second one everytime without assistance, all kipping pull-ups were fine.
For time:
Felt wore out 14:08
Really was tired ended up not eating dinner the night before could have had something to do with it.
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