Wednesday, October 7

Box Squat to 16” box @ 11X1, 4 x 4-6 reps, rest 45 sec **focus on keeping shins vertical and sitting way back on heels.
A2. Ring Push Ups @ 22X2, 4 x 4-6 reps, rest 45 sec **add weight on back if possible
+ Row 250 @ 95% effort **don’t bend knee passed 90 degrees 20 sec Hollow Body Hold rest 2 min x 5

Box Squats and row was fine

Ring push-ups felt awful today
1st set was no weight,
2nd set was with a 10 pound plate
3rd set was no weight,
4th set was no weight only got 5 reps.