Thursday, October 28

A1. Box Squat to 12” box @ 11X1, 4 x 3-5 reps, rest 45 sec **focus on keeping shins vertical and sitting way back on heels.
A2. Ring Push Ups @ 22X2, 4 x 6-8 reps, rest 45 sec **add weight on back if possible
+
Row 350 @ 95% effort **don’t bend knee passed 90 degrees
30 sec FLR on Rings
rest 2 min
x 5

A1: no issues
A2: did 4x8

Row times

1: 1:22
2: 1:15
3: 1:14
4: 1:15
5: 1:13

All holds felt better felt it a little in the center of my abs this time.