Friday, October 30

A.  OHS @ 21X1, build to 1RM
B. Snatch, build to 1RM
C1. CG Bench Press @ 20X1, 5 x 1.1.1.1, rest 30 sec **a (.) means rack it for 10-15 sec, not holding it
C2. Inverted Bar Rows @ 30X2, 5 x 6-8, rest 2 min
D. Lying Tuck Ups, 70 reps accumulated, controlled as possible

A:    Got up to 165, I was leaning forward a lot on the way up, so I stopped there it's still a PR for me tho
B:    Got up to 125, caught 135 at the bottom but felt my back pop. Not as in injury or pain but like an adjustment at the chiropractors office. I stopped there didn't go any higher think I should have tightened my core more. Felt like  a lot of weight coming down on me. I was working on getting under it and at the bottom fast. 
C1:  got up to 175 and did all four reps (also a PR)
C2:  did 5x8 felt good completed all grip was still good.
D:    Finished all without killing my abs did sets of 10 these also felt the best yet.  Overall today was a good day.