3 rounds
Row 500m @ 2:04
15 Step Ups
30 sec FLR on Rings
rest 60 sec b/w sets
+
3 rounds
Row 500m @ 2:04/500m- damper 5
15 Back Extensions
50’ Reverse Bear Crawl
rest 60 sec b/w sets
All felt good minus the ring holds they started getting weak and I still felt my abs a little from the day before.
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