A. 3-Position Power Snatch (High hang, above Knee, Below Knee), build to a tough set, **high hang, torso should stay vertical.
B. Clean Pulls x 2/90 sec for 10 sets @ 80-90% 1RM
C. Russian KB Swings, 5 x 15 reps, rest 60 sec **heavy
D. Hollow Hold, 5 x 30 sec rest as needed to stay unbroken
A: 115,
B: 155, over never done just the pull part before.
C: 70 lb KB
D: last two sets my abs were burning
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