Tuesday, November 1

Tuesday- UB CP + Run Intervals

A1. Incline Bench PRess @ 20X2, 4 x 8-10, rest 60 sec

A2. Bent Over Barbell Row, 4 x 8 reps, rest 60 sec

+

Run 400m every 2:30 for 4 sets

Rest 5 min

Run 200m every 75 sec for 8 sets

+

Run 5 min cool down

Still really sore from Monday.

A1: 125

A2: 105 (you want me to not drop the bar but hold it throughout the reps right)

Run:

400: 2:14 164

400: 2:02 173

400: 1:59 183

400: 2:00 188

Rest heart rate dropped to 120

200: 1:03 max heart rate 160

200: 1:02 max heart rate 170

200: :56 max heart rate 178

200: :58 max heart rate 184

200: 1:00 max heart rate 186

200: 1:02 max heart rate 184

200: :59 max heart rate 188

200: 1:00 max heart rate 189