Did a 2 miles jog, kept around a 9:30 mile pace, but I stopped every .25 and did 10 air squats and 10 push ups.
Did this on Monday. Didn't have time to do the program so I did the below. I also did this with a partner and used 135#
In teams of two, alternate sets to complete four each of:
3 Hang Power Cleans
2 Alternating Reverse Lunges
1 Shoulder to Overhead
Run 400 M
Our total time together was 17:25
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