Warm Up
3 sets
90 sec Double Unders
3 wall walks if you have space for it
10 Goblet Squats @ 3030 tempo (light weight
+
A. Hang Power Snatch + Hang Squat snatch + Snatch Balance, tough complex
+
3 sets @ high consistent effort, mix and match order each time
Row 350m
15 Wallball, 20#
5 Pull Ups
7 Burpee Box Jumps, 24”
10 GH Sit Ups
Rest 90 sec b/w sets
A: 105#'s
Seemed like I did better on the snatch squat from the high hang then I did taking it from the ground
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