A1. Front Squats @ 3030, 3 x 12 reps, rest 30 sec
A2. FLR on Rings, 3 x 40 sec, rest as needed
+
10 min @ 70%
Run 200m
15 KB Swings
Rest 5 min
10 min @ 70%
Bike 60 sec
10 sec Ring Support Hold
10 sec Chin over Bar Hold
Rest 5 min
25 Double Unders
5 Toes to Bar
10 Push Ups
A1: 135 felt it a lot
A2: arms started to shake around 30 secs
Finished the rest had trouble holding the 10 seconds over the bar
No comments:
Post a Comment