Wednesday **record bodyweight
A1. Press @ 20X1, build to 1RM
A2. Wtd Pull Up, build to 1RM
+2k row time trial.
Total time.
Avg pace/500m
217 pounds
A1: 185
A2: added 5 pounds each time got up to 20 pounds strict pull up. Most I've ever done.
2k: 8:06
Averaged between 2:07 and 1:50 pace
Really felt my legs the past two days. I can tell I have not done heavy squats lately.
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