Monday, August 1

Monday

A. Strict Pull Ups, AMRAP in 5 min, all singles *ensure perfect reps

B. CG Bench Press @ 30X1, build to 1RM

C. CG Bench Press @ 30X1, 1 x max reps w/ 85% of B

D. Front Squat @ 30X1, build to 1RM

E. Front Squat @ 30X1 @ 85% of D, 1 x max reps

A: 22

B: 195

C: 4

D: 235

E: 5