Monday, August 29

Monday- LP + UB Strength + Easy Aerobic

Sled Push, 6 x 10 sec MAX effort, rest 60 sec

+

A1. CG Bench Press (16” grip) @ 20X1, 4 x 3 reps, rest 60 sec

A2. Pendlay Row @ 20X2, 4 x 8 reps, rest 90 sec

+

20 min @ 70%

25 Double Unders

50’ Heavy Single Arm Farmer’s Carry

2 Wall Walks

20 sec Chin Over Bar Hang

20 steps Walking Lunges

Used 2 45 plates on the sled

A1: final set was 170

A2: 115

20 min:

Completed all and then repeated until time ran out, went at a steady pace used 70# KB's on the farmers carry. Bar hangs were a lot better.