Saturday- CF Metcon + Squatting
5 min AMRAP Double Unders
+
3 rounds for time:
Bike 60 sec hard
20 DB Thrusters, 20#/H
7 Toes to Bar
15 Russian KB Swings, 53#
7 Clapping Push Ups
+
A. Front Squat @ 13X1, 4 x 4 reps, rest 2 min
Dubs: 113 couldn't get a good rhythm going
3rds: 11:09, didn't feel heavy, wasn't out of breath but legs were hurting from Friday's extra work
A: 175
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