Tuesday, July 5

Run 10 min easy jog warm up

+

Run 1000m @ 8:15/mile pace

Rest 4 min

Run 600m @ 8:15/mile pace

Rest 3 min

Run 300m @ 8:00/mile pace

Rest 2 min

Run 200m @ 8:00/mile pace x 4, rest 60 sec b/w sets

+

5 min easy jog cool down

Completed all the 1000m was a few secs slower