Tuesday
Run 10 min easy jog warm up
+
Run 1200m @ 8:20/mile pace
Rest 4 min
Run 600m @ 8:15/mile pace
Rest 3 min
Run 300m @ 8:00/mile pace
Rest 2 min
Run 200m @ 8:00/mile pace x 4, rest 60 sec b/w sets
+
5 min easy jog cool down
Completed all was really hard to keep pace was up on my feet for almost two days straight
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