Saturday, July 2

Saturday

5-10 min easy jog warm up

+

Run 800m in less than 4:05, rest 2:30 x 4

+

2 sets  **note reps each set

20 V-Ups

20 Sit Ups

20 sec Hollow Hold

60 sec rest

40 Push Ups

60 sec rest

Completed all the above except the push ups I had to break them up couldn't get 40 in a row. At the end I had to do sets of 5.