Friday
A1. Half Kneeling Single Arm Landmine Press @ 20X2, 3 x 8-10, rest as needed b/w arms
A2. Supinated Grip Chin Up, 3 x 2-3 unbroken, rest 2 min
+
Run 400m MAX EFFORT
Rest 2 min exactly
4 rounds for time:
15 Wallball, 20#
12 Russian KB Swings, 53#
9 Burpees
A1: 45# bar and a 25# plate
A2: 3, 3, 2, 2 almost got 3 got to eye level
Run: 1:42
4rds: 8:23
A1: 45# bar and a 25# plate
A2: 3, 3, 2, 2 almost got 3 got to eye level
Run: 1:42
4rds: 8:23
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