Monday-
A. Front Squat, build to 1RM. 265
B. CG Bench Press (16” width), build to 1RM. 175
+
3 x 10 sec for Peak Pace/500m, rest 2-3 min. 1:28, 1:27, 1:28 pace
+
Row 1000m for time: 3:59 steady pace wasn't out of breath but wasn't easy
+
4 x 30 sec FLR on Rings, rest 30 sec
B. CG Bench Press (16” width), build to 1RM. 175
+
3 x 10 sec for Peak Pace/500m, rest 2-3 min. 1:28, 1:27, 1:28 pace
+
Row 1000m for time: 3:59 steady pace wasn't out of breath but wasn't easy
+
4 x 30 sec FLR on Rings, rest 30 sec
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